Do you meet the recommended daily water intake?
Remember that on average men should consume between nine to 13 cups daily and women at the minimum nine cups. The best approach is to keep a log for a week for self-assessment.

+ See all monthly questions with answers

Your health depends on a variety of factors most of which you can control and modify to your advantage. The Health Awareness Journal, is a reflection of your health and life style habits.

This exercise will take one week to complete:

Please tell us what you liked and didn't like about the 2007 HealthierYou Calendar! Use this short online survey form to tell us your opinion.

If you wish, you can download the PDF version of the calendar (2.8 megabytes).

This year's health campaign promotes the message of personal accountability for health and safety in a variety of ways. + Read more